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Try this Leg day 6 exercises Focused on quads and hamstrings Save and tag check out SUMMER SIZZLE program Fitnessculture . 1. Elevated box squat 4 sets 8 10 reps Super set Very well made.
HOME LEG WORKOUT Going crazy at home. annoying your partner Maybe get rid of some of that boredom and anxiety with this work out. Make sure to swipe and save and since Very well made.
Steve Cook If you re not training legs your Failing in the gym You re training 50 percent and that a F Don t skip leg days Today s workout Front squats 1 1 4 reps Very well made.
Steve Cook Leg day face. Like and Caption this photo I ll pick my favorite and send the winner gymshark matching bottoms and top Facebook Very well made.
Quad focused day without a barbell squat. I believe you have to squat if you want to develop good legs. That doesn t always mean barbell squat Today s workout is killer and will Very well made.